This is going to be a lot of trial and error stuff, but it’s helpful to have a note of what worked well and – inevitably – what didn’t. Hopefully there’ll be more positives than negatives as I’m getting quite good at listening to my body and not forcing exercise on it that it doesn’t like!
Ripped Goddess – Aspire to Inspire Challenge
I saw this ‘Aspire to Inspire Challenge’ shared on Facebook and decided to give it a go for January, at least. Depending on how my back reacts to it will determine if I try out the subsequent monthly challenges.